Aerophobia is a more common disorder than one might think

Recently in Washington, United States, a passenger plane collided mid-air with a military helicopter. The crash resulted in the deaths of over 60 people – everyone on board both aircraft. The U.S. military stated that the helicopter was conducting a nighttime exercise and that the crew consisted of experienced pilots. The New York Times reports that the American Airlines jet – a company specializing in regional flights within the United States – was unable to avoid the impact, as it was on the helicopter’s trajectory. The helicopter, in fact, is said to have deviated from its route without authorization, flying at an excessive altitude. At the time of the collision, the sky was clear, and there were no visibility issues or strong winds. The incident has sparked widespread discussion, especially since it appears that the air traffic control personnel responsible for that airspace were insufficient. According to the Washington Post, there were only two operators on duty, whereas the workload is typically handled by four people. Incidents like this reignite the debate on air safety and often fuel the fears of those who already struggle with flying.

What is the fear of flying and how to overcome it

The fear of flying, known as “aerophobia,” is a disorder often underestimated, but it is more common than one might think, affecting millions of people worldwide and leading them to avoid traveling due to anxiety. This is a problem given the increasing availability of air travel and the growth of the industry. In June 2024 alone, low-cost airlines managed nearly 1,300 more flights per day in European airports compared to the previous year – with all the consequences this entails, from delays to rising ticket prices. The fear of accidents, combined with a feeling of instability and loss of control, can lead many people to completely exclude air travel as an option, depriving themselves of numerous opportunities, including the chance to visit distant destinations. In some cases, this fear stems from a negative past experience, while in others, it is fueled by news of air accidents, such as the recent one in Washington. In recent years, the number of people under 40 seeking psychologists and psychotherapists to cope with the fear of flying has increased. Compared to older generations, they have a greater need to fly, whether for work or to travel with family and friends. As a result, more airlines have begun offering courses to help people overcome this phobia. Ita Airways, for example, organizes a monthly event dedicated to those who want to manage this disorder. EasyJet also offers online training, while Lufthansa has long collaborated with a team of psychologists to organize group seminars.

The symptoms of fear of flying can include accelerated heartbeat, sweating, and dizziness, among others. Additionally, the requirement to remain in a confined space, in close contact with other passengers, tends to amplify the sense of discomfort. The most critical moments for those suffering from aerophobia are often takeoff and landing when the aircraft’s noises and vibrations are more intense, which typically contributes to increased anxiety. Often, people with aerophobia are aware that airplanes are extremely safe means of transport – it is estimated that the probability of dying in a plane crash is one in 11 million. Not surprisingly, the most common therapy programs do not focus on convincing participants that the risks of a crash are practically nonexistent. Instead, they begin with a detailed exploration of the mechanisms that generate anxiety, combined with teaching techniques to manage it – including breathing exercises.

Another key aspect of training involves understanding how an airplane works: explaining its various structures, onboard components, and typical flight sounds – with the possibility, in some cases, of observing an aircraft up close on the runway. At the conclusion of airline-organized courses, it is not uncommon to be offered the chance to take an actual flight, though not all participants readily accept. Alternatively, one can experience a flight simulator, a less demanding but still useful option for facing fear in a controlled environment. Since aerophobia is a highly subjective disorder, not everyone overcomes anxiety immediately. Even the courses do not guarantee certain results: each person has different experiences and symptoms, and the journey to overcoming this fear can require varied durations and approaches.